Right now I'm really struggling with treating my body like the temple that is really is. I pile garbage down my throat and I don't get any exercise at all. I feel so convicted, yet I'm like a dog returning to it's vomit. Even though I know my habits are bad, I am out of control. I'm not quite sure what will motivate me to start eating and drinking better, but I know I need to make a change soon. Any suggestions?