Today I plan to start stretching, along with all the other steps I'm taking to better my health. I seem to carry all of my stress in my shoulders and neck, so I'm going to start stretching them out daily. I've also started using a special shampoo and conditioner from Garnier called Fall Fight. It's supposed to help me save up to 1500 strands of hair from falling out each month. Here's a video about it if you want to try it too. I'll let you know how it goes for me!
I also have kept my hair down for 3 days now. It takes a little extra time, but I'll do anything for my hair to grow back. I drank about 3 or 4 bottles of water yesterday and plan to increase that today. The thing I'm having the most trouble with is taking all my vitamins. At minimum, I need to take 4 different pills each day. I just don't do well with pills, and especially now that I'm not drinking my chocolate milk. I always started my day with the chocolate milk and it seemed to make the pills go down easier. Taking pills with water just leaves a yucky taste in my mouth.
Oh, I almost forgot! Since I'm drinking all that water and eating better, I lost a pound! I was so happy when I realized the number had gone down, instead of up in the direction it had been going. Yay! Be blessed my friends!